Guided Meditation : Before Going to Bed
Going to bed is a time to wind down, let go of the day, and allow your body to relax and rejuvenate. You got done what you got done and the rest will just have to wait. When I had my zen productivity company everyone wanted to be more productive in fewer hours. But what I noticed is what bogged people down was all the thinking about all the things they were not getting done. The focus was on that huge huge huge list of things you will likely never ever have enough time for. They might be getting amazing things done but the focus was always on not getting enough done. And with email now it’s endless.
How does this connect to weight loss? Well you likely did some great stuff today that moved you towards your goal. Perhaps you tried a new veggie, perhaps you ate lunch sitting down or perhaps you took a deep breath before eating. The weight loss journey includes trying new things to have a new relationship to eating, food and your body. For sure there’s some info that can really help, for example eating a fruit is better than having just juice. But here at Mibo Musings we are looking mostly at the non food aspect of weight loss.
Here is a wonderful gift you can give yourself every day before going to bed. Enjoy!