Ep. 19 - Male perspective on emotional side of weight loss

I was really blown away by Drew Manning’s message and his way of expressing it. September is a time where many clients are doing a reset post summer and it’s a fresh start for many. Having a solid foundation for long term success is the key. The foundation includes your mind and your food. Having a plan and tools for improving your mindset is so important. If you have found maintenance a challenge then it’s truly time to look beyond phase 1 and explore other tools. Enjoy my short review of this interview with Drew Manning. And then check out the interview. See link below and in show notes.


Click here for the Drew Manning interview on Health Theory.

blessings,

zan

PS

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