Ep. 19 - Male perspective on emotional side of weight loss
I was really blown away by Drew Manning’s message and his way of expressing it. September is a time where many clients are doing a reset post summer and it’s a fresh start for many. Having a solid foundation for long term success is the key. The foundation includes your mind and your food. Having a plan and tools for improving your mindset is so important. If you have found maintenance a challenge then it’s truly time to look beyond phase 1 and explore other tools. Enjoy my short review of this interview with Drew Manning. And then check out the interview. See link below and in show notes.
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