Phase 4 workshop aha moments - Episode 15

This musing reflects on some recent Phase 4 workshops we have hosted at our clinic. The workshop is an exploration into the world of phase 4 and all that it entails. Wellness is more than just what you are eating. And as clients start to look at their life in phase 4 and their deep ties to food there is always a great conversation that ensues. If there is no answer then what? What do I do about over eating? What do I do when I have no time to eat well? What do I do when I don’t have the energy to tell someone I don’t want to eat “that” and how do I find a balance for myself of pleasure and making choices that serve me. Sometimes phase 4 can feel like a battlefield, I want this but I shouldn’t eat it, why can’t I eat what I want and not gain, why do I crave things that are not good for me and on and on and on. But we have found that over time, not over night, a new balance arises for each person that engages in finding solutions that work for them.

I mention in the podcast that a must watch video is the Lynn Roos success story from Ideal Protein. She’s a rockstar that everyone can relate to. Click here to see her story and video.

Blessings,

zan

PS 

95% of our content is all made available for free. Patrons over at Patreon get access to unique content such as a private blog, bloopers, recipes, special podcasts, promotions and they test new material and they receive lots of love and appreciation for supporting the podcast.

Show your Support and Subscribe to the Mibo Musings Podcast

Apple iTunes

Spotify

TuneIn

Google Play

Stitcher

iHeart

zan romederComment