Regaining. Let's talk about it - Episode 13
This podcast is a musing about regaining. It happens. Let’s talk about it. This 20 minute episode discusses some hot tips to beat those habits that creep back in. But of course there is not one answer but each person has a sweet spot/zone where maintenance becomes natural and easy. And that sweet spot is not based on information or science, it’s based on listening to your body, flowing with with the changes in your life. It’s not static, it’s not a checklist, but rather based on tuning in, doing what is right for you. Of course your coach can offer ideas, questions, suggestions that help you and guide you to your answers. Some of it is trial and error as you experiment with what feels right for you. There is hope, it’s always working out, you just have to soften, open your heart and see it that way. Life is good, life is sweet, it truly is. Allow the divine to flow through you.
95% of our content is all made available on this site. Our Patrons over at Patreon get access to unique content such as a private blog, bloopers, recipes, special podcasts, promotions and they test new material and they receive lots of love and appreciation for supporting the blog. Last month I did a private podcast on coaching in January and what a coach thinks about when so many people want to start in January. When you join Patreon you also get access to all the content that has been previously posted. Lots of good stuff :)