Brian on being sick and tired of being sick and tired - Episode 16

Brian is so honest, humble, compassionate and willing to share about his journey. He was a total pleasure to coach. He’d show up with a food journal that had raisins in his oatmeal, cooked onions in his dinner and various other fun deviations. But he was so open to learn and understand why the protocol is so crisp. He had a vision, a plan and deep desire to feel better and to be his best self. He had the staff at Vital Body laughing every week.

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Phase 4 workshop aha moments - Episode 15

Sometimes phase 4 can feel like a battlefield, I want this but I shouldn’t eat it, why can’t I eat what I want and not gain, why do I crave things that are not good for me and on and on and on. But we have found that over time, not over night, a new balance arises for each person that engages in finding solutions that work for them.

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A Chat with Coach Sherri Kiley from Chicago - Episode 14

Sherri has some great things to say. I have pages of quotes from her like "the crux of what we do is maintenance" and "I start talking habits and maintenance on day 1 with clients", or "its all about using Ideal Protein as a tool not a crutch". Ideas and suggestions that may resonate true for you and help you build your strong foundation of health and vitality.

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Regaining. Let's talk about it - Episode 13

This 20 minute episode discusses some hot tips to beat those habits that creep back in. But of course there is not one answer but each person has a sweet spot/zone where maintenance becomes natural and easy. And that sweet spot is not based on information or science, it’s based on listening to your body, flowing with with the changes in your life.

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