Next Episode coming February 2020

Dear Listeners and those of you discovering Mibo Musings. A huge part of being healthy and vibrant is listening to your soul, your body, your gut, your heart. With a number of things going on in my life (good things but many) I have decided to put Mibo Musings on my parked list and come back to it in 2020. My key focus areas are my only wellness, meditation daily, being present and connected with my family, raising my youngest who is almost 6 and being part of my oldest daughter’s life who is almost 22 (same dad by the way).

I have 19 episodes. for you to enjoy. Meditations and guided talks on the resource page and a few things on the stuff I love page.

Thank you for your support. Stay tuned. Send requests. Stay in touch.

blessings,

zan

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Ep. 19 - Male perspective on emotional side of weight loss

I was really blown away by Drew Manning’s message and his way of expressing it. September is a time where many clients are doing a reset post summer and it’s a fresh start for many. Having a solid foundation for long term success is the key. The foundation includes your mind and your food. Having a plan and tools for improving your mindset is so important.

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The art of coaching a black and white protocol - Episode 17

Let’s face it, we are dealing with food and people. There is a reason dieting is a billion dollar industry and if it were black and white and easy there would not be so much suffering about weight, food, eating, pleasure and our body. So how does a coach administer a black and white medical protocol and honour the human side of food, emotions and all that is connected to being in a physical body.

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Brian on being sick and tired of being sick and tired - Episode 16

Brian is so honest, humble, compassionate and willing to share about his journey. He was a total pleasure to coach. He’d show up with a food journal that had raisins in his oatmeal, cooked onions in his dinner and various other fun deviations. But he was so open to learn and understand why the protocol is so crisp. He had a vision, a plan and deep desire to feel better and to be his best self. He had the staff at Vital Body laughing every week.

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Phase 4 workshop aha moments - Episode 15

Sometimes phase 4 can feel like a battlefield, I want this but I shouldn’t eat it, why can’t I eat what I want and not gain, why do I crave things that are not good for me and on and on and on. But we have found that over time, not over night, a new balance arises for each person that engages in finding solutions that work for them.

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A Chat with Coach Sherri Kiley from Chicago - Episode 14

Sherri has some great things to say. I have pages of quotes from her like "the crux of what we do is maintenance" and "I start talking habits and maintenance on day 1 with clients", or "its all about using Ideal Protein as a tool not a crutch". Ideas and suggestions that may resonate true for you and help you build your strong foundation of health and vitality.

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Regaining. Let's talk about it - Episode 13

This 20 minute episode discusses some hot tips to beat those habits that creep back in. But of course there is not one answer but each person has a sweet spot/zone where maintenance becomes natural and easy. And that sweet spot is not based on information or science, it’s based on listening to your body, flowing with with the changes in your life.

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